A migraine headache occurs when hormonal fluctuations cause blood vessels to constrict. A variety of symptoms are present during a migraine episode, such as blurring and white spots on vision, difficulty in concentration and focusing, cold and clammy skin on the extremities, and sometimes muscle tension because of the intense pain. Some treatments can either worsen or help pain associated with migraine headaches. Sometimes migraine and muscle tension are the reason behind frequent headaches.
Approximately 30 percent of the people who have migraines are women. This is commonly associated with the hormonal imbalances involved with menstruation. When looking at what causes headaches, other factors that trigger the occurrence of headache include too much stress, alcohol consumption, too little food intake and poor sleep, as well as strenuous events and anxiety.
Natural migraine relief is preferred by many people, especially those who have frequent migraine attacks since natural means of addressing the migraine have fewer side effects compared to pain medications. Although some studies reveal that most of the natural migraine relief measures, such as cold or hot compress, act only as placebo, if pain relief is a result then that is really all that matters. Some of these measures, such as drinking caffeine or tying a headband around the head, have little scientific proof but instead are based on people’s individual experiences. Other natural headache cures includes drinking plenty of water, taking fish oil supplements, using peppermint oil and ginger, increasing mineral and vitamin intake with vitamins such as vitamin B2 or riboflavin, vitamin C, choline, tryptophan, niacin and magnesium. Omega 3 essential fatty acids and coenzyme Q10 are also said to help with migraines. Some herbs are also considered to be helpful in the management of migraine attacks. Examples include feverfew, lavender, sage, mint, lemon balm, rosemary, reishi mushroom and tiger balm.
One effective natural migraine relief, which has been identified by researchers, is Butterbur. Butterbur is a plant commonly found in Germany and has been used in the recent years as a treatment for migraines and asthma attacks. Other natural migraine relief methods include taking a hot bath or shower, lying down to rest in a calm and dark room, applying warm or cold compress at the back of the neck or directly over the head, drinking natural juices, massaging the face, neck, head and shoulder, and doing neck muscle exercises.
Another natural migraine relief method that has been practiced recently is biofeedback. The theory of biofeedback requires the person to gain control over bodily functions. Other alternatives are also used to alleviate pain such as acupuncture, aromatherapy, and myotherapy which is defined as the method for relaxing muscle spasms and improving circulation. There are also some studies that recognize the positive effect of sugar and salt with migraine headaches.
When experiencing frequent headaches, it is strongly recommended to seek medical help to have definitive tests that will help identify the underlying cause of the headache. Keeping a record of the frequency, intensity and duration of the headache can help the physician in assessing the cause of the headache.